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Beets are a versatile and colorful vegetable that can be a great addition to any garden and diet. These veggies are highly nutritious and have a sweet taste due to their high natural sugar content. Despite this, they are still low in calories, making them a popular choice for many delicious vegetable recipes. In this article, we will discuss growing, selecting, and serving beets, as well as their many health benefits.

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Beet roots come in a variety of colors, including red, yellow, and white. Check out more vegetable pictures here.

About Beets

Beets have a round or tapered swollen root that comes in red, yellow, or white. These roots sprout a rosette of large leaves and are scientifically known as Beta vulgaris. They are a hardy plant that can survive the first frost. In the following sections, we will discuss how to grow beets and their various benefits.

If you’re interested in learning more about beets, consider checking out:

  • Vegetable Recipes: Delicious recipes featuring beets.
  • Vegetable Gardens: Tips for growing a full harvest of great vegetables.
  • Gardening: Answers to all your gardening questions.

Growing Beets

Beets can tolerate frost and do best in cooler areas of the country. However, they may go to seed without making roots if they get too cold when young. In the southern parts of the country, they are best grown as a winter crop. In hot climates, it’s essential to pay special attention to watering and mulching to give seedlings a chance to establish themselves. Beets’ roots become woody in very hot weather, so it’s best to plant them two to three weeks before the average date of the last frost.

Beets should be planted in rows 12 to 18 inches apart.

To grow beets successfully, they require loose soil that is high in organic matter and a good supply of potassium. Avoid planting them in very acidic soil. Beets are grown from seed clusters, which should be planted an inch deep directly into the garden, an inch apart in rows spaced 12 to 18 inches apart. The seedlings may emerge at different times, and they must be thinned to 2 to 3 inches apart when they have developed true leaves. Beets take about 60 days to reach a popular size of 1.5 inches in diameter, and they can quickly grow larger with adequate water. Both the leaves and roots of beets can be eaten, and there are different varieties to choose from, such as the Detroit Dark Red, Golden, Lutz Green Leaf, and Egyptian Flat. When selecting beets, choose small, firm ones that are well-rounded and uniformly sized for even cooking. Cut off the greens and leave two inches of stem to prevent “bleeding” when cooked. Beets should be washed gently, and peeling should be done after they are cooked. They can be microwaved, steamed, or roasted in the oven at 325°F until tender.

Beets are a vegetable with a succulent sweetness due to their high sugar content. They can be enjoyed on their own or enhanced with salt, pepper, or olive oil. Beets are versatile and can be pickled, cooked, diced, boiled, roasted, or eaten raw. These naturally-sweet vegetables are also low in calories. To learn more about their benefits, check out the section below. You can also find information on vegetable recipes, how to prepare beets, and gardening. Beets are rich in nutrients and fiber, which helps fight against heart disease, birth defects, and certain cancers. They are a delicious and healthy addition to any diet.

Beets are a great source of folic acid, calcium, and iron. It is important for women to consume enough folic acid during their childbearing years as a deficiency in this nutrient is linked to birth defects. However, folic acid is critical for the lifelong health of both men and women, and long-term deficiencies have been linked to heart disease and cervical cancer.

The nutritional values of fresh and cooked beets include 88 calories, less than 1 gram of fat, 20 grams of carbohydrates, 3 grams of protein, and 4 grams of dietary fiber per serving size of 2 beets with a diameter of 2 inches each. Beets also contain important nutrients such as 160 micrograms of folic acid, 46 milligrams of magnesium, and 610 milligrams of potassium.

For more information about beets, you can find delicious recipes that feature beets, learn about how beets fit into your overall nutrition plans, grow a harvest of great vegetables, and get answers to your questions about gardening.

Please note that this information is for informational purposes only and is not intended to provide medical advice. The authors and publishers do not take responsibility for any consequences that may result from following the information contained in this article. Before undertaking any course of treatment, it is important to seek advice from a physician or other healthcare provider.


1. What are beets?

Beets, also known as beetroot, are a root vegetable that is grown all around the world. They come in a variety of colors, including red, yellow, and white, and are known for their sweet and earthy flavor.

2. What are the health benefits of eating beets?

Eating beets can provide a number of health benefits, as they are high in fiber, potassium, and vitamin C. They have also been shown to help lower blood pressure and improve athletic performance due to their high nitrate content.

3. How do you prepare beets?

Beets can be prepared in a variety of ways, including roasting, boiling, or pickling. To roast beets, simply scrub them clean, wrap them in foil, and bake them in the oven until they are tender. To boil beets, add them to a pot of boiling water and cook until they can be easily pierced with a fork. To pickle beets, slice them thinly and place them in a jar with vinegar, sugar, and spices.

4. Are beets high in sugar?

While beets do contain natural sugars, they are not considered to be high in sugar. One cup of cooked beets contains approximately 9 grams of sugar, which is about the same as a medium-sized apple.

5. Can beets be eaten raw?

Yes, beets can be eaten raw. They can be grated and added to salads or sliced thinly and used as a garnish. However, raw beets can be tough and difficult to digest, so it is recommended to cook them before eating.

6. What is the difference between red, yellow, and white beets?

The main difference between red, yellow, and white beets is their color. Red beets have a deep red-purple color, while yellow beets are a bright golden yellow. White beets, also known as chioggia beets, have a pink and white striped flesh.

7. Are beets a good source of iron?

While beets do contain some iron, they are not considered to be a significant source of this mineral. One cup of cooked beets contains approximately 1.1 milligrams of iron, which is about 6% of the recommended daily intake for women.

8. Can beets be used as a natural food dye?

Yes, beets can be used as a natural food dye to add color to baked goods, frosting, and other dishes. Simply grate the beets and add the juice to your recipe.

9. How long do beets last?

Beets can last for several weeks when stored in a cool, dry place. They can also be stored in the refrigerator for up to a month.

10. What other vegetables pair well with beets?

Beets pair well with a variety of other vegetables, including carrots, onions, and sweet potatoes. They also go well with leafy greens, such as spinach and arugula, and can be used in salads or roasted vegetable medleys.

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