10 Creative Ways to Use Coconut Oil

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Coconut oil has been used for centuries in tropical countries and has numerous health and beauty benefits. It has recently gained popularity in the US due to its versatility and effectiveness. Coconut oil has a waxy, white/clear appearance and is solid at room temperature due to its high saturated fat content. It can be used sparingly in cooking and frying. Coconut oil contains vitamins, minerals, and antibacterial properties, making it a great health and beauty aid. Here are 10 amazing ways to use coconut oil:

1. Moisturize Skin

Coconut oil is a great alternative to expensive lotions and is an effective moisturizer. It has antibacterial properties, which helps keep the skin healthy and prevents skin ailments. Massage a small amount of coconut oil directly onto the skin, avoiding oily zones and acne-prone areas. It can be used to treat eczema, athlete’s foot, psoriasis, and other skin conditions.

2. Body Scrub

Dead skin cell buildup can cause blocked pores and scaly patches on the body. Whip up a coconut oil-based exfoliator by mixing a cup of brown sugar or a half-cup of sea salt with a half-cup of coconut oil. Gently scrub into the skin and rinse. Use this once a week.

3. Substitute Shaving Cream

Coconut oil can also be used as a substitute for shaving cream. It hydrates the skin and produces an effective shave. Use it in place of regular shaving products.

4. Hydrate Hair

Coconut oil is rich in saturated fat, vitamins K and E, and iron, making it great for hair. Use it as a conditioner by melting 2 teaspoons of coconut oil into 1 cup of warm water. Apply the mixture to the hair and leave it on for about 30 minutes. Rinse thoroughly to avoid greasy hair. It can also be used to tame frizzy hair.

5. Prevent or Treat Dandruff

Coconut oil can effectively prevent or treat dandruff and dry scalp. Apply coconut oil to the scalp area and comb it through the hair. Alternatively, melt 2 tablespoons of coconut oil in a cup of warm water for more lathering. Cover the head with a shower cap and allow the oil to soak for a few minutes before rinsing thoroughly. Use this in place of regular shampoo and conditioner.


To eliminate dandruff, you can use coconut oil on your scalp.
Africa Studio/Shutterstock

6. Achieve a Healthier Smile

Oil pulling is a popular natural method for treating and preventing mouth ailments such as bad breath, tooth decay, bleeding gums, and bacteria. While not entirely proven, oil pulling is unlikely to cause harm. Coconut oil has anti-inflammatory and antibacterial properties which have been shown to be beneficial. To do an oil pulling, swish one tablespoon of coconut oil in your mouth for 15-20 minutes. Gradually increase the time if you cannot swish for that long. Do not swallow the oil. Spit it out into a trash can and rinse your mouth with water. Avoid spitting in the sink or toilet to prevent oil buildup and clogging of the drains. Oil pulling can be done several times a week or day.

7. Promote Healing of Scrapes

Applying coconut oil to cuts and scrapes can help them heal faster. Cover the affected area with a bandage after applying the oil. Repeat and replace as needed.

8. Massage Oil

Coconut oil is a primary ingredient in many massage oils. You can use it for home massages instead of spending a lot of money on branded oils. Melt it on the stove and let it cool before using.

9. Revitalize Cuticles

Applying a small amount of coconut oil to cuticles and nails can make them more hydrated and healthier.

10. Baking Substitute

Coconut oil is a great substitute for half a stick of butter or one egg in vegan baking or to add a different flavor to muffins or cakes. However, coconut oil is not a healthy replacement for butter as it contains high levels of saturated fat.

Now That’s Cool

People in India, Polynesia, and the Philippines have a lower incidence of heart disease. However, they consume actual coconut as opposed to processed coconut oil. They also eat more fiber-rich foods and fewer processed foods than those in the Western world.

FAQ

1. What are the benefits of using coconut oil for cooking?

Coconut oil is a healthier alternative to other cooking oils because it contains medium-chain triglycerides (MCTs) that your body can easily digest. MCTs provide quick energy and can help boost your metabolism. Additionally, coconut oil has a high smoke point, which means it can withstand high temperatures without breaking down and producing harmful free radicals.

2. How can coconut oil be used in baking?

Coconut oil can be used as a substitute for butter or other oils in baking recipes. It adds a subtle coconut flavor and can make baked goods moist and tender. When using coconut oil in baking, be sure to measure it in its solid form and melt it before adding it to the recipe.

3. Can coconut oil be used as a moisturizer for the skin?

Yes, coconut oil can be used as a natural moisturizer for the skin. It contains fatty acids that can help nourish and hydrate the skin, making it soft and supple. Simply apply a small amount of coconut oil to your skin and massage it in until it is fully absorbed.

4. How can coconut oil be used to promote hair health?

Coconut oil can be used as a hair mask to moisturize and nourish the hair. Apply a small amount of coconut oil to your hair and massage it into your scalp. Leave it on for at least 30 minutes before washing it out with shampoo. Coconut oil can also be used as a natural hair conditioner to make hair soft and shiny.

5. Can coconut oil be used to remove makeup?

Yes, coconut oil can be used as a natural makeup remover. Simply apply a small amount of coconut oil to a cotton pad and gently wipe away your makeup. Coconut oil is gentle on the skin and can help remove even waterproof makeup.

6. How can coconut oil be used to soothe sunburned skin?

Coconut oil can be used to soothe sunburned skin because it contains anti-inflammatory properties that can help reduce redness and inflammation. Apply a small amount of coconut oil to the affected area and massage it in until it is fully absorbed.

7. Can coconut oil be used as a natural deodorant?

Yes, coconut oil can be used as a natural deodorant because it contains antimicrobial properties that can help kill odor-causing bacteria. Mix equal parts coconut oil and baking soda to create a paste and apply it to your underarms.

8. How can coconut oil be used for oil pulling?

Oil pulling is a practice that involves swishing oil around in your mouth to promote oral health. Coconut oil can be used for oil pulling because it contains antimicrobial properties that can help kill bacteria in the mouth. Simply swish a tablespoon of coconut oil around in your mouth for 10-20 minutes and then spit it out.

9. Can coconut oil be used to prevent and treat cold sores?

Coconut oil can be used to prevent and treat cold sores because it contains lauric acid, which has antiviral properties. Apply a small amount of coconut oil to the affected area several times a day to help speed up the healing process.

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