13 Amazing Uses of Epsom Salts

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Epsom salt, also known as magnesium sulfate, has various uses for health and skin. Diane Macdonald/Getty Images

Surprisingly, Epsom salt has numerous health benefits. Here are 13 ways to use Epsom salts, including taking a relaxing bath, using as a face scrub, and using as a hair volumizer. It also serves as a cure-all, helping to remove splinters and reduce swelling of sprains and bruises. It’s a wonder ingredient for all!

For a long time, I knew that soaking in a hot water bath with a few cups of Epsom salts was good for relaxing muscles and removing toxins from the body, but I didn’t know why. It wasn’t until I visited the Epsom Salt Industry Council website that I learned that Epsom salts, made up of magnesium sulfate mineral, are also a sedative for the nervous system.

When magnesium sulfate is absorbed through the skin, such as in a bath, it draws out toxins from the body, sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliator, and much more.

Relaxing and sedative bath: Soak in warm water and 2 cups of Epsom salt. Read more about the Amazing Health Benefits of Epsom Salt Baths.

Foot soak: Soothe aches, remove odors and soften rough skin with a foot soak. Add 1/2 cup of Epsom salt to a large pan of warm water. Soak feet for as long as it feels right. Rinse and dry. Or try an Epsom Salt Peppermint Foot Scrub.

Soak sprains and bruises: Epsom salt will reduce the swelling of sprains and bruises. Add 2 cups of Epsom salt to a warm bath, and soak. To tame tendonitis, try these tips.

Splinter remover: Soak in Epsom salt, it will draw out the splinter.

Face cleaner: To clean your face at night, mix a half-teaspoon of Epsom salt with your regular cleansing cream. Just massage into skin and rinse with cold water.

Homemade skin mask: Apply the mask to damp skin. For normal to oily skin, mix 1 tablespoon of cognac, 1 egg, 1/4 cup of non-fat dry milk, the juice of 1 lemon, and a half-teaspoon of Epsom salt. For normal to dry skin, mix 1/4 cup of grated carrot, 1 1/2 teaspoons of mayonnaise and a half-teaspoon of Epsom salt. This simple honey face mask works wonders as well.

Skin exfoliator: Massage handfuls of Epsom salt over your wet skin, starting with your feet and continuing up towards the face. Have a bath to rinse, read 16 foods for Beautiful Skin.

Remove excess oil from hair: Epsom salt soaks up excess oil from hair. Add 9 tablespoons of Epsom salt to 1/2 cup of oily hair shampoo. Apply one tablespoon of the liquid to your hair when it is dry; rinse with cold water. Pour lemon juice or organic apple cider vinegar through the hair, leave on for 5-10 minutes, and then rinse. For dryness, here’s how to Repair Your Hair with Olive Oil.

Remove hairspray: Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup Epsom salt. Combine, cover and let set for 24 hours. The next day, pour the mixture into your dry hair and let it sit for 20 minutes. Then shampoo as normal.

Hair volumizer: Combine equal parts of deep conditioner and Epsom salt. Warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes. Rinse.

The following information is based on the recommendations from the Epsom Salt Industry Council. However, it is advisable to consult a doctor before using Epsom salt if you have any health concerns.

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1. What are Epsom salts?

Epsom salts, also known as magnesium sulfate, are a type of mineral compound that is commonly used for therapeutic purposes. They are made up of magnesium, sulfur, and oxygen and are known for their numerous health benefits.

2. How can Epsom salts be used for relaxation?

Epsom salts are often used to promote relaxation and reduce stress. One way to use them is by adding a cup or two to a warm bath and soaking for at least 20 minutes. The magnesium in the salts can help to relax muscles and ease tension, while the warm water can help to soothe the mind and body.

3. Can Epsom salts be used to treat sore muscles?

Yes, Epsom salts can be used to treat sore muscles. The magnesium in the salts can help to reduce inflammation and ease pain, while the sulfur can improve circulation and aid in the healing process. To use, simply mix a cup of Epsom salts with warm water and soak the affected area for at least 20 minutes.

4. Are Epsom salts safe to use during pregnancy?

While Epsom salts are generally considered safe, it is always best to consult with a healthcare provider before using them during pregnancy. Some sources suggest that soaking in Epsom salts may help to relieve muscle aches and pains associated with pregnancy, but it is important to use caution and follow recommended guidelines.

5. Can Epsom salts be used to improve skin health?

Yes, Epsom salts can be used to improve skin health. The magnesium in the salts can help to exfoliate dead skin cells and promote a healthy glow, while the sulfur can help to reduce inflammation and improve the appearance of acne-prone skin. To use, simply mix a tablespoon of Epsom salts with your favorite facial cleanser and gently massage onto the skin.

6. How can Epsom salts be used to fertilize plants?

Epsom salts can be used as a natural fertilizer for plants. The magnesium in the salts can help to improve soil quality and promote healthy growth, while the sulfur can help to ward off pests and disease. To use, simply dissolve a tablespoon of Epsom salts in a gallon of water and use to water plants as needed.

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